Sehatnama: 10 Health Benefits of Yogurt – A Protein and Calcium Rich Superfood
Rajasthan News
Curd, also known as yogurt, is a remarkable gift of nature packed with health benefits. It is a nutritious blend of fiber, protein, sugar, fat, and essential vitamins and minerals. This superfood is renowned for its positive impact on our digestive system, immune health, weight management, and bone strength. Moreover, curd contributes to heart health, making it a must-have in our diet.
The history of curd is filled with intriguing debates. In India, it is believed that curd has been consumed for over 5,000 years, with mentions in mythology and stories of Lord Krishna. On the other hand, Bulgaria claims its curd tradition dates back around 4,000 years when nomadic tribes accidentally discovered curd from leftover milk. Today, curd is a staple in Bulgarian cuisine. In ‘Sehatnama,’ we explore this superfood’s nutritional value, its health benefits, and who should avoid it. Let’s first delve into some fascinating facts about curd.
What is the nutritional content of yogurt?
According to the US Department of Agriculture, 100 grams of curd from whole milk provides around 61 calories, with about 88% of its water content. As detailed in the graphic, it also contains protein, carbohydrates, sugar, and fat. Despite being an everyday staple, curd’s nutritional profile is impressive, offering a wide range of essential vitamins and minerals.
What vitamins and minerals are found in curd?
Dr. Anu Agarwal, a senior nutritionist from Delhi and founder of ‘OneDietToday,’ explains that curd is essentially a fermented form of milk. Yet, it is far more beneficial than milk itself. Its impressive nutritional profile, rich in essential vitamins and minerals, makes it a superfood. Curd contains nearly every mineral vital for our body’s health.
Consuming Curd Offers Numerous Health Benefits
Dr. Anu explains that most people are aware that consuming curd aids digestion. The
beneficial bacteria in curd boost the number of good bacteria in our gut, enhancing the digestive system and the immune system. Curd is also crucial for maintaining healthy teeth and bones. For more benefits of eating curd, refer to the graphic.
Vital for the Health of Teeth and Bones
A study published in the National Library of Medicine indicates that yogurt is high in calcium, an essential mineral for maintaining healthy teeth and bones. Consuming one cup of yogurt daily can fulfill 49% of an individual’s calcium needs.
The Likelihood of Developing Heart Disease is Decreased
The US Department of Agriculture states that yogurt contains B vitamins, particularly vitamins B-12 and B-2 (riboflavin). Both of these vitamins may reduce the risk of heart disease and certain neural tube birth defects.
Blood Pressure Stays Regulated
According to the US Department of Agriculture, one cup of yogurt provides 28% of our daily phosphorus requirement, 10% of magnesium, and 12% of potassium. These minerals are essential for various vital biological processes in our body. They help maintain balanced blood pressure, improve metabolism, and play a crucial role in bone health.
Boosts the Immune System
Yogurt is also a source of vitamin D. A study published in the National Library of Medicine indicates that yogurt enhances bone health and supports the immune system. Additionally, it contributes to better heart health, which helps lower the risk of various conditions, including depression.
Maintains Body Hydration
In addition to its impressive nutritional value and abundant minerals, curd comprises 66% water. Therefore, consuming curd daily helps keep the body hydrated.
Who Should Avoid Consuming Curd?
Assistant Professor Dr. Ajay Kumar from the Government Postgraduate Ayurvedic College and Hospital in Varanasi states that while curd is generally safe for most individuals, it may not suit certain health conditions. Here are the groups who should avoid consuming curd:
- Patients with arthritis or rheumatism
- Individuals with asthma
- Those with kidney issues
- People who are lactose intolerant
- Individuals experiencing acidity problems
- Those with skin conditions
- Patients with leucorrhea
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